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Essential Empowering Education for Pregnancy, Childbirth, & Beyond
Oct 6 –Nov 24 Sundays 4-6 p.m.
In this 8-week course, two Yogini-Doulas and experienced mothers, partner together to provide essential information while fostering a strong community of group support for the journey into parenthood. Each week, we will discuss and share about the physical, mental, and emotional sides of pregnancy. We will focus on topics from choosing the right care provider, to dreaming of and preparing for your ideal birth, to taking care of your body post childbirth. It is our intention to provide information necessary to empower moms, and their birth partners, to feel not only prepared, but to feel good about how they chose to birth –not to scare them. We will draw from our experience as doulas to teach couples great techniques for coping with contractions. Guest experts, videos, and more will all be a part of the learning experience. Partners are welcome, but not required to attend.
Classes held at Little River Yoga (South Studio), 6399 Little River Turnpike, Alexandria, VA 22312
Cost: $225
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Register at: http://tinyurl.com/PrenatalEducation
For more info: blissbirthyoga@gmail.com /blissbirthyoga.com