Snow Shoveling Duty? Do It Safely!

Fairfax County officials published the following tips on how to shovel snow safely: 

• Shovel small amounts of snow at a time.
• Push the snow instead of lifting where possible.
• Use proper form if lifting is necessary: keeping your back straight and lift with your legs.
• If you have a history of heart disease do not shovel without your doctor’s okay.
• Avoid shoveling under snow and ice covered trees and roof lines due to possibly falling limbs, ice and snow.
• Take breaks while shoveling and do not overexert yourself, especially if you are inactive or over 40.
• Dress in layers and wear warm clothing and appropriate footwear.
• Watch where you are walking, even a little bit of snow can hide curbs and uneven walkways.
• Take off your boots or use a floor mat when you go back inside to avoid making floors slippery and hazardous.