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DESCRIPTION:Have you considered trying yoga but are not sure where to sta
 rt? &nbsp\;Come&nbsp\;try Kundalini Yoga. &nbsp\;We'll explore basic bre
 athing techniques\, poses\,&nbsp\;and meditations designed to help you r
 elax and focus. &nbsp\;Kundalini Yoga&nbsp\;includes a balance of energe
 tic and gentle poses which allow everyone&nbsp\;an opportunity to experi
 ence its benefits. Just a few minutes of yoga&nbsp\;a day can help relie
 ve stress. &nbsp\;No experience is necessary. &nbsp\;This&nbsp\;workshop
  is open to all ages and all fitness levels. &nbsp\;Please bring a&nbsp\
 ;mat or a beach towel. &nbsp\;Minimum of 5 participants.\nRegister at ww
 w.aplacetobreathe.com...click on Locations and then click here under Ale
 xandria.
URL:http://greateralexandria.patch.com/events/introduction-to-kundalini-y
 oga-workshop-7cc8ded6
SUMMARY:Introduction to Kundalini Yoga Workshop
LOCATION:1500 Shenandoah Rd\, Alexandria\, VA 22308: 1500 Shenandoah Rd\,
  Alexandria\, VA
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